Stop Doing Planks Wrong! 🛑
Following Weight Watchers While Doing P90X or Insanity Many people who are following Weight Watchers, whether they just began yesterday or have been at it for awhile, wish to incorporate…
Unusual Exercise for Back Strength 💪
Managing Stress Through Exercise While most people may not want to admit it, stress is a normal part of their lives and sometimes it becomes so much they don’t know…
Tone Your Booty With This 10-Minute Ankle-Weight Routine | POPSUGAR FITNESS
Rigorous Training and Correctional Facilities in a Boot Camp Boot camps are facilities set up for “state correction” or “outdoor behavioral health care. These facilities are private or run by…
Handstand Push-Ups Made Easy!
Stay Hydrated, Stay Healthy You know I am a huge advocate for folks to get a body moving-stretch, shimmy, shake, walk, and run or jump; just do something. A new…
Feel Empowered With This 10-Minute Shadow-Boxing Routine | POPSUGAR FITNESS
Tips for Effective Sports Recovery Whether you’re a proud gym rat or a sports enthusiast, sports recovery is an essential part of training, and must not be neglected. There’s a…
Build Endurance and Strength With This 30-Minute Kettlebell Burn | POPSUGAR FITNESS
Top Weight Loss Challenges: Skill? Or Mindset? According to a recent Gallup Poll, seventy three percent of women have attempted to lose weight, with an average of seven attempts. Why…
20-Minute Intentional Yoga Practice With Sophie Jaffe | POPSUGAR FITNESS
The 6 Best Exercises For Guaranteed Weight Loss Weight loss has been a burning topic for discussion for decades. The topic has gained even more relevance in the 21st century….
Planks Too Easy? Do This 😤
The Economic Benefits of Cycling With cost of petrol soaring and everyone wanting to get in shape for their summer holiday, we take a look at the health and money…
Fix Your Muscle-Up NOW!
Tennis Elbow and Golfer’s Elbow Elbow injuries are very common, especially in the summer when people are playing more golf and racquet sports. In this article two very common elbow…
How NOT to Train Your Abs ❌
Embrace Your Wrinkles But Not Your Bulges Wrinkles are lines of distinction while bulges are avoidable. Don’t blame age for abuse or neglect. Start a moderate, consistent fitness habit, a…