Dance and Smile With This 30-Minute Beginner’s Arms and Abs Workout | POPSUGAR FITNESS
Magnesium Deficiency May Be Another Reason for Cramps As you get older do you tend to get cramps for seemingly no reason? Potassium deficiency may be one cause, but unless…
Bulletproof Your Wrists | NO PAIN!
Why Should I Workout With a Heart Rate Monitor? A heart rate monitor enables you to get immediate feedback on how hard, how intense you are working during your workout….
10-Minute Good-Vibes-Only Dance Cardio Workout
The Beauty of At-Home Workouts Going to the gym doesn’t have to have to be the only solution for weight loss. In order to achieve sustainable weight loss you may…
Bigger Muscles from Push-Ups?
Mud Run – Run Like You Can! What are the benefits of taking part in activities like mud runs or obstacle course races? Here is a look at both the…
30-Minute Advanced Boxing Cardio With Leila Leilani | POPSUGAR FITNESS
I Gave Up During My 2nd Marathon This isn’t the report I want to write. This isn’t how I imagined this would go. In fact, there wasn’t anything about this…
30-Minute Advanced Bodyweight Workout With Raneir Pollard | POPSUGAR FITNESS
10 Body Weight Exercises That Will Turn You Into A Weapon! If you are on holiday, unable to get to the gym, stuck in bad weather or something else don’t…
Sculpt Your Glutes With This 10-Minute Mini-Band Circuit | POPSUGAR FITNESS
A Serious Look at Planking, Not the Stupid Internet Craze! Plank exercises are a form of isometric training, which involves contracting your muscles against stationary resistance. The most common use…
Warm Up Your Body With This 25-Minute Low-Impact Cardio Workout
Jack Knives, An Exercise That Requires A Combination Of Strength And Balance Jack Knives have many different varieties. The one that I find most effective is described below. The reason…
Power Up Your Day With This 10-Minute HIIT Workout
Jump for Joy – CrossFit Workout Wonderful CrossFit workout guide suitable for everyone to stay fit. As part of a CrossFit program, jumping rope is intoxicating and gets the heart…
The Best Abs Exercise You’re NOT Doing!
Break Fitness Plateaus With Sandbag Training Sandbag Training offers not just variety to your fitness program. Following specific progressions and finding how sandbag training can do things dumbbells, barbells, and…