Post workout NUTRITION PROTEIN #shorts

Women tend to stop exercising when they become pregnant – fearing that they might hurt the baby when they exert too much. However, exercise can actually help a woman stay strong and healthy during the entire duration of her pregnancy and will actually aid her in giving birth. Read on for tips about simple exercises that mothers-to-be can do without hurting herself or the baby.

It can be very difficult to keep a healthy body while working many hours a day at desk job. This article can help you understand what you can do to help keep your body healthy and strong even as you work eight hours a day at a desk.

It could be you are aware that you need to change your diet or start working out more. A lot of us know that we are overweight; however, we don’t think anything of it, or if we do we don’t really do anything about it.

Weight loss and exercise doesn’t have to be dull, but you may never have heard of Zumba. What is Zumba and how can it help you to lose weight?

Let’s face it, lower back exercises are not glamorous, and don’t seem very sexy. But the truth is that lower back exercises to strengthen back and core muscles matter. Find out what they will do for you.

Dancing workouts are good for health – or rather, can be. They are not if you injure yourself! Use the 4 safety rules in this article to ensure your dance fitness sessions are enjoyable and risk free.

All the guys and girls chained to the gym 24/7 are missing a trick. A bodyweight workout is a great way to get fit, shape up and actually make fitness fun. Here are some reasons why you should consider adding bodyweight workout elements to your routine.

So You Think You Can Dance premiered in July of 2005 and quickly skyrocketed to the top of television ratings, the program continues to top the ratings charts and its popularity has brought dance into millions of homes.   The show is a dance reality program which began in American and the UK, and has now spread worldwide. There are now spin off shows in New Zealand, Australia, Canada, Germany, Norway, South Africa, The Netherlands, Ukraine, Turkey, Israel, Greece, Poland and Malaysia with several other countries in the works – so the dance fitness craze has spread around…

The famous Insanity workout was developed and put into an action packed fitness plan by no less then Shaun T. Insanity workout plan as it is famously called was specifically designed to help get fit in literally sixty days. But before anything else, be warned as you might experience the kind of sweat you haven’t experienced before.

Zumba is currently one of the hottest exercise crazes and has hit the world by storm, leading gyms to re schedule their fitness classes to incorporate it, and it has even topped the game charts with the Wii Zumba fit game hitting the number 1 spot in terms of sales.  Zumba Fitness has become the first fitness game to have hit the top of the charts since Wii Fit Plus was released back in 2009.  So now you know it’s popular, do you actually know what it is and how it could benefit you?

It is important to recognize that some days it will be easier to exercise, and some days you’ll fell like it is more of a struggle. This has to do with a lot of factors, including mood, hormones, the glass of wine from last night…Take the pressure off by understanding these fluctuations and exercise anyway.

There’s nothing quite like taking your workout outside after a winter spent logging miles on the treadmill or elliptical machine. Before you head for the great outdoors, make these easy changes to ensure your summer workout stays safe and gives you the results you want.