REP Fitness ARES Cable Attachment Review: The Hype is REAL!

In an anatomy or kinesiology class or when studying for a personal trainer exam, you will often have to know what the three lever systems, common to the human body, are and illustrate an understanding and application of them. This is often a confusing concept for many students of movement science. Lever implies bone.

A partner workout is appropriate for people looking for a motivation to work out. If you find it boring to work out alone, then you should look into partner workout.

Pole dancing isn’t the most conventional way to exercise but if you would like to try something different and incredible fun then find your local class now. Don’t worry about age, size or shape as these factors do not matter when taking part in this exercise. There is no better way to get fit, tone up and have a great time than with pole dancing.

You have a photo shoot in 7 days, how should you train and eat to make your muscles look as big and defined as possible. Whether you have a photoshoot, a pool party, a holiday or just any event where your shirt will be off, this article is a must read for you. In just 7 days it will take your muscles from looking to good to excellent.

To get a six pack, you need to build your abdominal muscles and burn some serious fat. To get the results you want you need to show dedication. Once you’ve reached your goals, you’re going to be left feeling satisfied. To lose fat and build up your body, you need to exercise daily and have a good diet. You need to lose that fat. Your abs won’t show very well if there is still a layer of fat covering them. I will be giving you tips on how to make your way towards a six pack…

“Why is nutrition important?” These are the same words used by many people who are trying to get fit quick. A lot of people think they know exactly what to do and what not to do when they take a trip to the gym. Not to say that there aren’t some people out there that know what they are doing, but this is only a very small percentage. A lot of people seem to think that all they need to do is go to the gym and lift some weights and they will build muscle, they are missing the point – nutrition is key…

This plan presents five gradually increasing waves of intensity. By the end of the final program, the athlete will peak. Personal records will be set at this point.

The benefits of exercising go far beyond simple fitness. Think about how YOU feel when you’ve just had a great workout.

The lateral raise seems like such a simple exercise. How many variations can there possibly be? Well, the answer to that question, as I’ll soon show you, is “Plenty”! Since a recent study has revealed seven segments of the deltoid – not just three – and the ball and socket configuration of the glenohumeral joint allows more motion to occur at the shoulder than any other joint in the body (up to 16,000 positions for the arm), more areas can and should be stimulated. Thus, it’s important to use many different angles when performing your laterals if you really want to add some size and width to those delts! So, let’s get to it.

There’s a vicious rumor being spread by unknown parties that you should probably know about. Now, this rumor is pretty ugly so be prepared. Are you ready? Are you sitting down? Okay, here’s the rumor: there are other abdominal movements out there besides sit-ups and crunches…

Let’s go back in time to the Society of Weight-Training Specialists 2005 Symposium held in Mississauga, Canada on November 4-5, 2005. It was touted as The Best of SWIS – The Final Symposium and for good reason. Some of the top names in the industry were there including Dr. John Berardi, Charles Poliquin, Paul Chek, Dave Tate, Charles Staley, and Joe DeFranco just to name a few. All of these guys should be familiar to the weightlifting audience. Who had the honor to deliver the keynote presentation among all these giants? It was none other than Dr. Eric Serrano. Serrano has always been one of the more popular presenters at SWIS, and he is regarded quite highly by his peers when it comes to sports nutrition and supplementation. The man knows his stuff – there’s no doubt about that. Here is the second of a two-part “information-packed” interview with Dr. Serrano. Enjoy!

Let’s go back in time to the Society of Weight-Training Specialists 2005 Symposium held in Mississauga, Canada on November 4-5, 2005. It was touted as The Best of SWIS – The Final Symposium and for good reason. Some of the top names in the industry were there including Dr. John Berardi, Charles Poliquin, Paul Chek, Dave Tate, Charles Staley, and Joe DeFranco just to name a few. All of these guys should be familiar to the weightlifting audience. Who had the honor to deliver the keynote presentation among all these giants? It was none other than Dr. Eric Serrano. Serrano has always been one of the more popular presenters at SWIS, and he is regarded quite highly by his peers when it comes to sports nutrition and supplementation. The man knows his stuff – there’s no doubt about that. Here is the first of a two-part “information-packed” interview with Dr. Serrano. Enjoy!