8-Minute Villain-Era Dance Cardio With Sheela Awe | POPSUGAR FITNESS
The Stability Ball Pike – An Excellent Resistance Training Exercise to Build Abdominal Muscles There is a long list of resistance training exercises that you can perform to improve posture…
10-Minute HIIT Workout With Amanda Butler | POPSUGAR FITNESS
Do WE Need More Exercise? An article highlighting the times in our lives when we decide to make changes. The changes are sometimes dictated by our changing circumstances and sometimes…
10-Minute Core-Focused Yoga Workout With Christa Janine | POPSUGAR FITNESS
Finding The Right Time To Workout When do I work out? That is a very tough question for many people especially for those with a busy schedule. Disguise Your Exercise…
10-Minute Beginner’s Hip-Hop Cardio Workout With Poofy Moffitino | POPSUGAR FITNESS
P90X2 Review Does it stand up to the hype? With the incredible success of the original P90X, its sequel, P90X2, has a lot of pressure on it to deliver. Tony…
30-Minute Cardio Barre Workout With Jake DuPree | POPSUGAR FITNESS
Fitness Routine – How To Make Fitness Fun Again If your training program is tired or just simply no longer working for you anymore, try a few of these tips…
10-Minute Upper-Body Workout With Jasmine Blocker | POPSUGAR FITNESS
How To Enjoy Running Running, for most, is tiresome exercised that they have to do when being punished in a sport. For a small percentage of people, it is fun….
10-Minute All-Levels Latin-Inspired Dance Cardio With Luis Cervantes | POPSUGAR FITNESS
Clearing Up Those Myths About Exercise There are quite a few myths about exercise that have been around for decades, but just don’t go away. Let’s talk about some of…
10-Minute Cardio Barre Fusion With Nikki Nie | POPSUGAR FITNESS
How To Get Back on the Healthy Track After the Holidays The holidays are a time to come together with family & friends that maybe you haven’t seen in a…
FREE Dance Workout Classes with Charlize Glass, Tori Wade, and Nikki Keeshin | POPSUGARFitness
The Most Effective Ab Exercises To Perform Now In Your Pursuit Of That Perfect Six Pack In your pursuit of that perfect six pack, it is critical that you choose…
Charlize Glass to BizzyBoom: DANCE CHALLENGE: Accepted | POPSUGARFitness
Exercise For Weight Loss Are you looking for a way to lose weight? Chances are that you have tried every diet in the book only to fail. The truth is,…