New Charlize Glass Choreography on DanceFitsugar | POPSUGARFitness
Ab Workouts At Your Desk Tired of sitting all day? Check out these great ab workouts for your desk-ridden hours! Double-Under Wrist, Rope, and Jump Coordination Explained The Double-Under can…
10-Minute Feel-Good Standing Workout With Rachel McClusky | POPSUGAR FITNESS
Weight Loss Centers Promote Living a Healthy Life Weight loss centers are excellent destinations for vacations. They not only provide luxury accommodations, but they also help teach methods for living…
10-Minute Dance Cardio Workout With Charlize Glass | POPSUGAR FITNESS
How To Get Fit – Getting Healthy With Diet And Exercise Having a fitness routine is vital to improving your health. It should be a change that you make for…
10-Minute, No-Equipment Cardio HIIT With Raneir Pollard | POPSUGAR FITNESS
Losing Weight in the New Year If you have gained a little weight from the season, you are not fully alone. A lot of individuals seem to have a habit…
10-Minute Standing Glute Workout With Jayen Wells | POPSUGAR FITNESS
Incorporating Exercise Into a Busy Schedule With today’s fast paced, hectic and busy schedules I know it is hard to even imagine yourself fitting exercise into your daily routine but…
10-Minute Barre Butt Workout With Alexis Turner | POPSUGAR FITNESS
Three Successful Strategies for Strong Six Pack Abs Everyone on the face of the earth has, at one time or another, completed hundreds of repetitions of the good old ‘crunch’…
30-Minute Lower-Body Workout With Jasmine Blocker | POPSUGAR FITNESS
Endurance Training – What’s the Next Big Thing From minimalist shoes to compression gear, there is always a wave of excitement around the latest trend. Here is my quick take…
Dance Fitsugar Is Back!
Core Strength Conditioning Strong functional strength for the core muscles is sought after by all athletes. All fitness enthusiasts need a strong core to maintain movement and stability, speed and…
30-Minute Dance Cardio With Janelle Ginestra of Naughty Girl Fitness
4 Essential Rules For A Ripped 6 Pack Follow these guidelines to get a ripped 6 pack. Anyone with the will can do it! Total Body Fitness – Endurance, Movement…
10-Minute Ab Workout With Jake Dupree | POPSUGAR FITNESS
Brisk Walking – A Perfect Fat Blasting Workout By definition, a fat blasting workout is any physical activity or exercise that will help you burn calories (increase your calorie expenditure)…