10-Minute Glute-Focused Pilates Workout With Khetanya Henderson | POPSUGAR FITNESS
The Importance of Keeping Health and Fitness Regimes Interesting and Challenging It’s an enormous and all encompassing world of health and fitness out there in this modern day society we…
10-Minute, No-Equipment Arm Workout With Rachel McClusky | POPSUGAR FITNESS
Cardio Workout Machines To Choose From Exercising from home has it’s advantages. It gives you an element of privacy, plus over the long-run it’s cost effective. A cardio workout machine…
10-Minute Total-Core Workout With Jasmine Blocker | POPSUGAR FITNESS
Strength Training for Beginners – How to Start Your Child Off Right It wasn’t too long ago that strength training for adolescence was thought to be taboo, and it would…
10-Minute HIIT Workout With Natalie White | POPSUGAR FITNESS
Running for Fitness – Should You Sprint? Speed and distance may vary and range from a slow jog to a full out sprint. Many individuals compete in events that place…
10-Minute Arms and Abs With Raneir Pollard | DAY 4 | POPSUGAR FITNESS
Bodybuilding Exercises – Exercises That Are Meant To Keep You Fit Bodybuilding exercises are important especially for someone who wants to have a physically fit body and gain muscles instead…
10-Minute Lower-Body Strength-Training Workout With Raneir Pollard | DAY 3 | POPSUGAR FITNESS
What Is the Best Exercise for Stomach Fat? A lot of people want to find that perfect exercise for stomach fat. Well, they cannot be blamed. Belly fat just does…
10-Minute Ab Workout With Jake DuPree | DAY 2 | POPSUGAR FITNESS
How To Parkour For Beginners – The REAL Way To Jump This may seem obvious, telling you how to jump. We’ve been doing it since we could walk. But seriously,…
10-Minute Beginner’s HIIT Routine to Kick-Start Your Day | POPSUGAR Fitness
Get Six Pack Abs Without Lower Back Pain The most common ab exercises are actually bad for your back and neck. For example ab crunches puts strain on your back…
10-Minute Dance Cardio Workout for Beginners | POPSUGAR Fitness
4 Great Ways To See Muscle Gain If you have been trying to build mass but are not seeing good results, then perhaps you have thought of giving up. You…
Work Your Booty and Thigh Muscles With This No-Equipment, 10-Minute Routine | POPSUGAR FITNESS
More to Life Than Weights and Cardio Machines June, 2012 Guilty! Me, that is! Guilty of relying on weights and cardio machines for the bulk of my exercise time and…