DAY 5: Release Tension With This 15-Minute Full-Body Foam-Roller Session
Are You Looking To Get In Shape? Look No Further! If you want to improve your putting, try to aim approximately 17 inches past the hole for straight-on putts. That…
DAY 4: Build Your Strength With This 10-Minute Core Blast
HIIT – The Martial Arts for a Serious Six Pack Abs Workout Use these techniques for a high energy workout. Combining Martial Arts and HIIT is a quick way to…
DAY 3: Level Up Your Upper-Body Strength and Core With This 20-Minute Routine
You Are Never Too Old to Be Fit Even a 75 you can run a marathon! It’s true and has been done. But even if you don’t want to run…
DAY 2: Feel Motivated With This 30-Minute Full-Body HIIT Routine
My Favorite Way To Lose Man Boobs Do you have man boobs? Learn my favorite way to lose your man boobs and lose them fast. Finding Your Fitness Mantras We…
DAY 1: Elevate Your Cardio With This No-Mat Standing HIIT Routine
Setting Goals In A Fitness Program Starting a fitness program doesn’t have to be overwhelming when you are armed with the proper tools to get things rolling. Once you’ve committed…
Day 10: Turn Up the Heat on Your Vinyasa Flow With This 20-Minute HIIT Yoga Workout
Use Your Elliptical Trainer To Strengthen Your Core And Flatten Your Stomach A strong core is important if you want to maintain good posture, avoid injury, and increase athletic performance….
Day 9: This 30-Minute Bodyweight Barre Workout Will Make You Feel Balanced | POPSUGAR FITNESS
Burn More Calories Faster With These Five Workout Tips With today’s fast paced society, everyone wants to do more with lesser time – The same goes for workouts, where people…
Day 7: Feel Good With This 10-Minute Bodyweight Barre Workout
Three Great Exercises For Sexy Abs These three exercises are my favorite for working my abs. Especially the leg raises are great for getting those abdominals burning. Best Exercises For…
Day 6: Step Up Your Dance Knowledge With This Beginner’s 10-Minute Barre Routine
Fitting Exercise In: Next Steps Exercise is important. We have established that and we all know it. Fitting it in is the only way to get the benefits from it,…
Day 5: Connect With Your Intuition in This 15-Minute Movement Flow
The Best Exercises to Firm Up Your Breasts Are you dealing with issues of sagging breasts? Apparently, quite a lot of women deal with both small, less-than-desirable cup sizes and…