Day 4: Knock Out Your Power Yoga and HIIT Workout With This 30-Minute Fusion
The Top 5 Best Cardio Exercises When it comes to your body it is very important that you do some cardio, whether you want to lose weight, improve your health…
Day 2: Amp Up Your Yoga Routine With This 35-Minute HIIT Vinyasa Flow
Fitness 101 – How to Bring Back Your Exercise Habit If you’re used to a habit, in this case, an exercise habit, it does become automatic. You get used to…
Day 1: Start Your Routine With This Advanced, 30-Minute Total-Body Barre Challenge
How To Build Abs With These Three Simple Steps Learning how to build abs is actually a lot easier than you probably think. You see, we all have ab muscles,…
15-Minute Full-Body Strength and Sweat Session
The Best Way To Develop Ab Muscles If you are interested in the best way to get abs, it is probably because you have tried so many things in the…
Sculpt and Stretch Your Body With This 30-Minute Workout | POPSUGAR FITNESS
Geocaching – A New Exercise Routine? Are you looking for a new exercise routine? Ditch the treadmill, grab your GPS and lose some weight while seeing the great outdoors. Exercise:…
10-Minute Cardio Inspired by Alex Morgan | POPSUGAR FITNESS
Should You Train If You’re Walking Like John Wayne? You wake up the morning after and intense exercise session… uh oh! You feel like you have been clamped down to…
Fire Up Your Core and Glutes With This 30-Minute HIIT Challenge | POPSUGAR FITNESS
How to Use Plyometrics to Increase Your Vertical Jump Height It doesn’t matter if you want to increase vertical jump height or just reach the peak of your physical fitness-…
Build Your Strength and Stamina With This 30-Minute HIIT Challenge | POPSUGAR FITNESS
No Sit Ups – Love Your Lower Body! We’re going to focus on the look of the legs, abs and butt. Jump squats. Lower your butt up and down with…
Find Your Inner Strength With This 15-Minute Boxing-Inspired Workout
Exercise for Breast Enhancement We all know that muscle building exercises target our shoulders, back and chest. Similarly, it can also augment the growth of the breasts. To know which…
Jump Start Your Fitness Goals With This 10-Minute Beginner’s Cardio Workout | POPSUGAR FITNESS
Get in Fat Burn Mode With HIIT Training Do you find yourself doing cardio and not getting the results you would like? Doing traditional cardio is a waste of time….