The Most Unique Leg Extension & Leg Curl in the World!
Strength Training Can Be Eased by Using a Resistance Chair As people age they lost muscle. Doctors say that happens because of lace of blood flow to the muscles. One…
Best Functional Trainers After Testing and Reviewing All of Them!
Muscles of Rotator Cuff – The Essential Properties This is a guide to the muscles of rotator cuff and muscles in general. I specifically want to cover the properties, types…
10 Things I Wish I Knew Before Starting My Home Gym…
Training to Jump: Workouts to Improve Vertical, Increase Leap Trying to increase your vertical? Workouts to increase vertical are always done incorrectly, leaving you with an average vertical leap. Learn…
Thomas DeLauer’s EPIC Garage Gym Tour + Workout w/ Coop!
Squats: Building The Foundation You have probably heard the saying: “A house is only as strong as its foundation”. Well, this same thought is true for your body as well….
Home Gym Holiday Gift Guide – 20+ Under $250!
An Insight Into The Future Of Fitness Camps Being fit is the only key to live a longer life. Fitness camps are institutions which help you to realize this dream….
The Most Unique Pull-Up Bar You’ve Never Heard Of…
Dehydration – Keeping Summer Sports Safe Summer is fast approaching and kids, as well as adults, will be enjoying competitive or leisure sports activities. Maintaining proper hydration is essential to…
10+ Best Black Friday Home Gym Deals 2022!
4 Reasons That Kettlebell Training Is Beneficial Kettlebell workouts will give you functional strength that nautilus machines at the gym won’t provide you. Functional strength is strength which assists you…
Top 10 Home Gym Items That Aren’t Gym Equipment!
Are You Challenging Yourself? If not, you could be setting yourself up for certain failure in the future without even knowing it! Setting challenging goals for yourself will not only…
The Highest-Rated Adjustable Dumbbells on Amazon: Flybird Review!
Physique Workouts Get ready to mold your body and get the look and feel that you deserve. The ultimate physique can be achieved by different forms of weight lifting or…
Inspire FT2 Functional Trainer Review: Weight Stack & Smith Machine?!
Why Burning More Energy Than You Consume Will Make You Gain Weight More If you are a fan of cardio, this article might shock you. This will tackle why weight…