10-Minute Barre Butt Workout With Alexis Turner | POPSUGAR FITNESS
Three Successful Strategies for Strong Six Pack Abs Everyone on the face of the earth has, at one time or another, completed hundreds of repetitions of the good old ‘crunch’…
30-Minute Lower-Body Workout With Jasmine Blocker | POPSUGAR FITNESS
Endurance Training – What’s the Next Big Thing From minimalist shoes to compression gear, there is always a wave of excitement around the latest trend. Here is my quick take…
Dance Fitsugar Is Back!
Core Strength Conditioning Strong functional strength for the core muscles is sought after by all athletes. All fitness enthusiasts need a strong core to maintain movement and stability, speed and…
30-Minute Dance Cardio With Janelle Ginestra of Naughty Girl Fitness
4 Essential Rules For A Ripped 6 Pack Follow these guidelines to get a ripped 6 pack. Anyone with the will can do it! Total Body Fitness – Endurance, Movement…
10-Minute Ab Workout With Jake Dupree | POPSUGAR FITNESS
Brisk Walking – A Perfect Fat Blasting Workout By definition, a fat blasting workout is any physical activity or exercise that will help you burn calories (increase your calorie expenditure)…
DAY 5: Release Tension With This 15-Minute Full-Body Foam-Roller Session
Are You Looking To Get In Shape? Look No Further! If you want to improve your putting, try to aim approximately 17 inches past the hole for straight-on putts. That…
DAY 4: Build Your Strength With This 10-Minute Core Blast
HIIT – The Martial Arts for a Serious Six Pack Abs Workout Use these techniques for a high energy workout. Combining Martial Arts and HIIT is a quick way to…
DAY 3: Level Up Your Upper-Body Strength and Core With This 20-Minute Routine
You Are Never Too Old to Be Fit Even a 75 you can run a marathon! It’s true and has been done. But even if you don’t want to run…
DAY 2: Feel Motivated With This 30-Minute Full-Body HIIT Routine
My Favorite Way To Lose Man Boobs Do you have man boobs? Learn my favorite way to lose your man boobs and lose them fast. Finding Your Fitness Mantras We…
DAY 1: Elevate Your Cardio With This No-Mat Standing HIIT Routine
Setting Goals In A Fitness Program Starting a fitness program doesn’t have to be overwhelming when you are armed with the proper tools to get things rolling. Once you’ve committed…