Work Up a Sweat Without Getting Down With This Standing Cardio Routine | POPSUGAR FITNESS
The Fourth Step Towards Fitness for Men and Women The fourth step towards fitness for men and women is to plan to continually progress in your weight training plan. You…
Lengthen and Tone Your Body With This No-Equipment 20-Minute Workout | POPSUGAR FITNESS
Navy SEAL Workout: Swimming Train like Navy SEALS do. This workout is not for the faint of heart. Proceed with caution. Success Formula: Knowledge + Action = Results Allow me…
Hit Your Strength-Training Goals With This 30-Minute All-Levels Dumbbell Workout | POPSUGAR FITNESS
Motivation to Keep Fit When You’re Travelling Picture this: You’re a busy executive whose company moves you around the world. You commute between airports, taxis hotels, conference rooms and the…
Mix Up Your Routine With This 30-Minute Kickboxing and Cardio Sculpt Workout | POPSUGAR FITNESS
Should You Combine Diet and Exercise? What should it be? Diet or exercise or both? Should you really combine diet and exercise to make an effective weight loss program? How…
Plié Your Way Through This 10-Minute Cardio Barre Workout | POPSUGAR FITNESS
10 Medicine Ball Exercises to Increase Strength Medicine balls have been around for over 2000 years. They were, and continue to be a great way to build strength both in…
Make Leg Day Your New Favorite Day With This 12-Minute Challenge | POPSUGAR FITNESS
The Advantages and Disadvantages of In Home Personal Trainers Although hiring one of the in home personal trainers can help you achieve a beautifully fit body, you should know that…
Blast Your Glutes and Core in This 30-Minute Burnout | POPSUGAR FITNESS
Women’s Guide to Home Workout Exercise is a very effective of staying fit and healthy. Not only does it help alleviate risks for cardiovascular diseases and diabetes mellitus, but it…
20-Minute Fierce and Fiery Dance Cardio Workout | POPSUGAR FITNESS
Tips for Preventing Running Injuries Running injuries are highly common. Learn a couple ways to lower your risk so you can maintain your routine. Discover How You Can Undertake A…
Activate Your Arm Muscles With This 10-Minute Upper-Body Burn | POPSUGAR FITNESS
Fitness Training Programs at Home Vs at the Gym I have been asked in the past if it is possible to get a great gym quality workout at home with…
Dance and Smile With This 30-Minute Beginner’s Arms and Abs Workout | POPSUGAR FITNESS
Magnesium Deficiency May Be Another Reason for Cramps As you get older do you tend to get cramps for seemingly no reason? Potassium deficiency may be one cause, but unless…