What does ALKALINE WATER do to your body #shorts
P90x for a Women: The Ultimate Fitness Solution for Stay at Home Moms Going to the gym when you are a stay at home mom is usually not an option….
What one glass of WINE a day does to your BODY #shorts
P90X Results: 5 Tips on How to Get Past Hypertrophy and Strength Plateaus We all want to get stronger and develop lean muscle mass. This road will have it’s challenges…
What does CAFFEINE do to your body #shorts
Joseph Pilates Designed the Most Popular Exercise More than a century ago, 1883 to be exact, Joseph Pilates designed the most popular exercise today known as Pilates exercises. The main…