$1,000 vs $80 Olympic Barbell Strength Test! (World Record)
Follow Fitness Workouts Rather Than Exercises Many of us are confused about what a workout is and what comprises an exercise. Most people think that both are the same. If…
I Built Myself The Ultimate Outdoor Gym!
How Much Fat Do You Burn by Walking? Many expatriates living and working in Japan have schedules that can be a bit hectic with some of us having to skip…
How to BUILD a $1,000 HOME GYM on AMAZON in 2022!
How To Get The Perfect Amount Of Rest Between Exercises Determining the right amount of rest between activities for specific fitness goals is essential to achieve your training goals. By…