Tone Your Booty With This 10-Minute Ankle-Weight Routine | POPSUGAR FITNESS
Rigorous Training and Correctional Facilities in a Boot Camp Boot camps are facilities set up for “state correction” or “outdoor behavioral health care. These facilities are private or run by…
Feel Empowered With This 10-Minute Shadow-Boxing Routine | POPSUGAR FITNESS
Tips for Effective Sports Recovery Whether you’re a proud gym rat or a sports enthusiast, sports recovery is an essential part of training, and must not be neglected. There’s a…
Build Endurance and Strength With This 30-Minute Kettlebell Burn | POPSUGAR FITNESS
Top Weight Loss Challenges: Skill? Or Mindset? According to a recent Gallup Poll, seventy three percent of women have attempted to lose weight, with an average of seven attempts. Why…
20-Minute Intentional Yoga Practice With Sophie Jaffe | POPSUGAR FITNESS
The 6 Best Exercises For Guaranteed Weight Loss Weight loss has been a burning topic for discussion for decades. The topic has gained even more relevance in the 21st century….
Work Up a Sweat Without Getting Down With This Standing Cardio Routine | POPSUGAR FITNESS
The Fourth Step Towards Fitness for Men and Women The fourth step towards fitness for men and women is to plan to continually progress in your weight training plan. You…
Lengthen and Tone Your Body With This No-Equipment 20-Minute Workout | POPSUGAR FITNESS
Navy SEAL Workout: Swimming Train like Navy SEALS do. This workout is not for the faint of heart. Proceed with caution. Success Formula: Knowledge + Action = Results Allow me…
Hit Your Strength-Training Goals With This 30-Minute All-Levels Dumbbell Workout | POPSUGAR FITNESS
Motivation to Keep Fit When You’re Travelling Picture this: You’re a busy executive whose company moves you around the world. You commute between airports, taxis hotels, conference rooms and the…
Mix Up Your Routine With This 30-Minute Kickboxing and Cardio Sculpt Workout | POPSUGAR FITNESS
Should You Combine Diet and Exercise? What should it be? Diet or exercise or both? Should you really combine diet and exercise to make an effective weight loss program? How…
Plié Your Way Through This 10-Minute Cardio Barre Workout | POPSUGAR FITNESS
10 Medicine Ball Exercises to Increase Strength Medicine balls have been around for over 2000 years. They were, and continue to be a great way to build strength both in…
Make Leg Day Your New Favorite Day With This 12-Minute Challenge | POPSUGAR FITNESS
The Advantages and Disadvantages of In Home Personal Trainers Although hiring one of the in home personal trainers can help you achieve a beautifully fit body, you should know that…