5-Minute Dance Cardio With Janelle Ginestra of Naughty Girl Fitness | POPSUGAR FITNESS
If You Want to Run Hills Then Conquer the Hills 5K Race Is for You This past winter has been really harsh on us New Yorkers! The cold howling winds…
5-Minute Thanksgiving Dance Cardio With Poofy Moffitino | POPSUGAR FITNESS
Time to Get Into Shape Are you just plain sick and tired of being out of shape, overweight, and not looking or feeling anywhere near as good you possibly could?…
10-Minute Dance Cardio Workout With Sheela Awe | POPSUGAR FITNESS
Exercises to Lose Weight: A Beginners Guide There are two ways to losing weight and they should go hand-in-hand to make you lose weight safer and faster. One is maintaining…
30-Minute Hip-Hop Fusion Workout With Amanda LaCount | POPSUGAR FITNESS
Aerobics Videos For Beginners For persons just beginning, aerobics videos can be an invaluable resource in getting started with aerobics. Aerobics also known as cardiovascular exercise increases the heart rate…
8-Minute Villain-Era Dance Cardio With Sheela Awe | POPSUGAR FITNESS
The Stability Ball Pike – An Excellent Resistance Training Exercise to Build Abdominal Muscles There is a long list of resistance training exercises that you can perform to improve posture…
20-Minute Follow-Along Hip-Hop Dance Cardio With Charlize Glass | POPSUGAR FITNESS
How to Exercise Without Joining a Gym You already know the benefits of working out. It’s good for your heart, lungs, your waistline, and it’s mental therapy too. Even a…
10-Minute Beginner’s Hip-Hop Cardio Workout With Poofy Moffitino | POPSUGAR FITNESS
P90X2 Review Does it stand up to the hype? With the incredible success of the original P90X, its sequel, P90X2, has a lot of pressure on it to deliver. Tony…
10-Minute All-Levels Latin-Inspired Dance Cardio With Luis Cervantes | POPSUGAR FITNESS
Clearing Up Those Myths About Exercise There are quite a few myths about exercise that have been around for decades, but just don’t go away. Let’s talk about some of…
10-Minute Dance Cardio Workout With Charlize Glass | POPSUGAR FITNESS
How To Get Fit – Getting Healthy With Diet And Exercise Having a fitness routine is vital to improving your health. It should be a change that you make for…
30-Minute Beginners Hip-Hop With Amanda LaCount | POPSUGAR FITNESS
Hip Flexor Strengthening During hip flexor strengthening it’s important to start very SLOWLY, and gradually build up both resistance and volume in order to make sure you do not have…