FOOD and MOOD how your DIET affects your MENTAL HEALTH #shorts
Plyometrics for Football Plyometrics are some of the best exercises for building explosive and powerful movements. Here are a few that are specifically for football. Top 3 Abs Workout Tips…
Why FOOD is comforting #shorts
Lose Weight – Best Exercises Shedding pounds can be frustrating and difficult, but it doesn’t have to be. As long as you have a plan of attack going in, great…
Why am I SLEEPY after I EAT #shorts
Lose Weight Fast With Effective Cambridge Kettlebell Training Before reading further, you must first know what a kettlebell is and how it looks. It is a cast iron weight resembling…
What is a JUICE CLEANSE supposed to do #shorts
How to Fight the Winter Blues With Sledding Do you remember getting the winter blues as a child? I can almost guarantee that you cannot. The reason you did not…
5 ways to lower your CHOLESTEROL naturally fast #shorts
Get The Credit For Your Perfect Body – Design Your Own Workout A workout plan is only successful if you stick with it. You may have the best exercise plan…
Whole WHEAT vs Whole GRAINS #shorts
Keys to Lose Fat, Gain Muscle and Get Stronger Is it possible to lose fat, gain muscle and become stronger at the same time? Yes, but you should combine cardio…
Understanding and Identifying Empty CALORIES #shorts
Exercises to Do in the Office Office health and safety is important not only for your good health over a long-term basis but also for work productivity.Let us see how…