The biggest mistake in your TRANSFORMATION DIET #shorts
Improve Fitness and Make Exercise More Enjoyable – The Benefits of Interval Training If you’re like me, doing the same exercise routine time after time can become boring. I have…
How to start a PLANT BASED DIET #shorts
How to Increase Your Blood Circulation to Warm Up Your Feet Move your legs, jog on the spot, pace around for 15 to 20 minutes to increase blood flow and…
CARBS are your FRIEND #shorts
Calisthenic Workouts – How to Get a Lean Hollywood Look Calisthenic workouts consist of dynamic exercises that are used to develop strength, power, endurance, balance, range of motion and flexibility….
2 Reasons your DIET is not working #shorts
What Can A Fitness Ball Do For Me? By forcing the body to respond to the instability of the balls and engaging these core or powerhouse muscles helps improve posture…
KETO vs PALEO Which Is The BEST DIET #shorts
Who Else Wants To Know The Secret of Getting Big Muscles? Many people just starting out may need some advice or tips when choosing to build muscle. They may venture…
What Happens if you STOP EATING FOR A WEEK ?
Stop Thinking That You Need To Exercise – And Start Doing We all know we need to have a proper exercise program firmly in place in our lives but how…
Why You Should NEVER SKIP BREAKFAST Breakfast is a MUST!! #shorts
Is Working Out Selfish? The word selfish is defined as being devoted to or only caring for oneself. This typically is not thought of as a quality virtue of a…
Avoid Binge Eating ONCE AND FOR ALL – FAST !! #shorts
Abdominal Muscles – How to Build Up Your Abs Effectively It’s a widely known fact: we’ve all got ab muscles, or ‘abs.’ And while everyone’s got ’em, some are merely…