Why am I SLEEPY after I EAT #shorts
Lose Weight Fast With Effective Cambridge Kettlebell Training Before reading further, you must first know what a kettlebell is and how it looks. It is a cast iron weight resembling…
The biggest mistake in your TRANSFORMATION DIET #shorts
Improve Fitness and Make Exercise More Enjoyable – The Benefits of Interval Training If you’re like me, doing the same exercise routine time after time can become boring. I have…
2 Reasons your DIET is not working #shorts
What Can A Fitness Ball Do For Me? By forcing the body to respond to the instability of the balls and engaging these core or powerhouse muscles helps improve posture…
What Happens if you STOP EATING FOR A WEEK ?
Stop Thinking That You Need To Exercise – And Start Doing We all know we need to have a proper exercise program firmly in place in our lives but how…