How to Enhance Your LATERAL Thinking #shorts
Play Video Games – The Never Considered New Years Resolution For Exercising So, it’s a new year… another new beginning. Did you make a “New Year’s Resolution”? If you’re like…
5 Reasons to LIFT WEIGHTS #shorts
Selecting Home Fitness Workouts When it comes to selecting home fitness workouts you have a lot to choose from. I think before making a purchase it’s best to know what…
HYPOGLYCEMIA and EXERCISE #shorts
Effective Exercises on How to Lose Belly Fat Getting belly fat is something that can give you some serious confidence issues. You are unable to focus on work and on…
What are ENDORPHINS #shorts
50+ Fitness and Age Bob and Ron are often confronted with the topic, “Am I too old to start working out?” Bet you can guess which way the conversation will…
Everything you need to know about CALORIES part 1 #shorts
P90X Results Even when people tell us what a product can do for us, we never seem to take them seriously anymore. Infomercials are so full of fantastic-looking people telling…
What Will HAPPEN To YOUR BODY if you DON’T EXERCISE
Best Secret to Six Pack Abs Almost every person trying to get a six pack goes about it the wrong way. This is the fastest way to get six pack…
How to Get More Water Breaks During Your Personal Training Session | POPSUGAR Fitness | #shorts
Back Lever Progressions And Training The Back Lever is an excellent beginner static exercise, and will give tremendous benefits in lower back and chest strength. This article will be about…
Lower-Body Resistance-Cord Exercises to Mix Up Your Routine | POPSUGAR Fitness
How To Bench Press 315! A 315 bench press is the mile marker for many young trainees. Getting that third wheel on the bar is a sign to everyone that…
How to Disassemble & Clean an Olympic Barbell!
Triple Your Results in Half the Time – How to Get Started With Audio Boxing Training at Home Have you got a punching bag hanging in your garage? Do you…