20-Minute Lower-Body Workout With Amanda Butler | POPSUGAR FITNESS
BEST Way to Gain Muscle and Lose Fat Fast: Hormonal Adaptations to Resistance Training For many people the desire to lose weight quickly is the main reason for starting a…
30-Minute Low-Impact Bodyweight Workout With LIT Method | POPSUGAR FITNESS
Fitness Tips For Finding Balance In Your Training We’ve all seen the legendary “upper bodybuilder” in our travels, correct? He’s the guy who trains his bar room muscle of chest…
5-Minute Thanksgiving Dance Cardio With Poofy Moffitino | POPSUGAR FITNESS
Time to Get Into Shape Are you just plain sick and tired of being out of shape, overweight, and not looking or feeling anywhere near as good you possibly could?…
10-Minute Thanksgiving Family Cardio Workout With Jayen Wells | POPSUGAR FITNESS
Getting the Right Workout for Your Male Model Body Fitness models are a special breed of male models. If you’re one, or aspiring to be one, you know the kind…
30-Minute Bodyweight Strength Pilates Workout With Khetanya Henderson | POPSUGAR FITNESS
Exercise for Guys – Tips for Staying Fit While Working In the Office Almost all working guys invariably complain about their lack of exercise – which is not surprising at…
10-Minute Dance Cardio Workout With Sheela Awe | POPSUGAR FITNESS
Exercises to Lose Weight: A Beginners Guide There are two ways to losing weight and they should go hand-in-hand to make you lose weight safer and faster. One is maintaining…
10-Minute Core HIIT With Natalie White | POPSUGAR FITNESS
P90X: So Rubber Bands Will Get Me Ripped? C’Mon! Really? Can you really get ripped just by using P90X bands? Don’t you need free weights and machines to get pumped…
15-Minute Bollywood Dance Workout With Kavita Rao | POPSUGAR FITNESS
Mini-Workouts to Help You Stay in Shape This Holiday Season Do you feel calm and ready as Christmas is fast approaching? How about days before the event arrives? Perhaps wrapping…
10-Minute Standing Glute Workout With Rachel McClusky | POPSUGAR FITNESS
Your Lovely Bones: Exercises to Prevent Osteoporosis My mother’s skeleton crumbled when she was in her 80’s. I have a mental picture of a collapsing infrastructure that can no longer…
COMMENT BELOW : If you were a Spice Girl . . . Which One Would You Be? | POPSUGAR Fitness
Wellness Coaching – Stop Jogging and Start Sprinting Exercise is extremely important for metabolism, weight management, and over all health and well-being. It improves insulin and leptin regulation. But exercise…