10-Minute Ab Workout With Jake DuPree | DAY 2 | POPSUGAR FITNESS
How To Parkour For Beginners – The REAL Way To Jump This may seem obvious, telling you how to jump. We’ve been doing it since we could walk. But seriously,…
30-Minute Bodyweight HIIT Core Workout With Raneir Pollard | DAY 1 | POPSUGAR FITNESS
The Amazing Solution To Get Fit Without The Pain Cycling – in any form – is the best form of exercise ever invented. Not only that, it is also one…
30-Minute Advanced Total-Body Strength Workout With Maricris Lapaix | POPSUGAR FITNESS
Fitness Workouts: The Secret to Let the Sexiness Out The secret to let the sexiness out is fitness workouts. Fitness workouts are designed to create total fitness in the body….
30-Minute Mini-Band and Boxing Workout Routine | POPSUGAR Fitness
Pelvic Exercise For men, the pelvic floor muscle is the one that gives support to the rectum and the bladder. As for women, it’s the one that supports the vagina…
10-Minute Beginner’s HIIT Routine to Kick-Start Your Day | POPSUGAR Fitness
Get Six Pack Abs Without Lower Back Pain The most common ab exercises are actually bad for your back and neck. For example ab crunches puts strain on your back…
10-Minute Dance Cardio Workout for Beginners | POPSUGAR Fitness
4 Great Ways To See Muscle Gain If you have been trying to build mass but are not seeing good results, then perhaps you have thought of giving up. You…
Work Your Booty and Thigh Muscles With This No-Equipment, 10-Minute Routine | POPSUGAR FITNESS
More to Life Than Weights and Cardio Machines June, 2012 Guilty! Me, that is! Guilty of relying on weights and cardio machines for the bulk of my exercise time and…
Move to the Beat With This 30-Minute Dance Cardio and Sculpt Class | POPSUGAR FITNESS
Get A Killer Body With These 7 Top Fitness Training Tips Building a body is not always easy, but there are a few things you can do at home to…
DAY 5: Release Tension With This 15-Minute Full-Body Foam-Roller Session
Are You Looking To Get In Shape? Look No Further! If you want to improve your putting, try to aim approximately 17 inches past the hole for straight-on putts. That…
DAY 4: Build Your Strength With This 10-Minute Core Blast
HIIT – The Martial Arts for a Serious Six Pack Abs Workout Use these techniques for a high energy workout. Combining Martial Arts and HIIT is a quick way to…