DAY 3: Level Up Your Upper-Body Strength and Core With This 20-Minute Routine
You Are Never Too Old to Be Fit Even a 75 you can run a marathon! It’s true and has been done. But even if you don’t want to run…
DAY 2: Feel Motivated With This 30-Minute Full-Body HIIT Routine
My Favorite Way To Lose Man Boobs Do you have man boobs? Learn my favorite way to lose your man boobs and lose them fast. Finding Your Fitness Mantras We…
DAY 1: Elevate Your Cardio With This No-Mat Standing HIIT Routine
Setting Goals In A Fitness Program Starting a fitness program doesn’t have to be overwhelming when you are armed with the proper tools to get things rolling. Once you’ve committed…
Feel the Full-Body Burn With This 30-Minute Routine | POPSUGAR FITNESS
Treatment of Scoliosis Using Spinal Resistance Training New development in the treatment of scoliosis, specifically in the area of spinal resistance training, has been able to tap into this complex…
Heat Up Your Low-Impact Cardio With This 30-Minute Sweat Session | POPSUGAR FITNESS
Quick Six Pack Workout One of the most commons questions I am asked is “can you put together a quick six pack workout” for me. This is a complicated question,…
Jab Into 11 Rounds of Cardio Kickboxing With Kick It By Eliza | POPSUGAR FITNESS
How To Bulk Up And Gain Muscle Effectively This is a great article on how to bulk up and gain muscle without gaining a lot of fat. Learn to use…
Change Up Your Routine With This Beginner-Friendly, 15-Minute Towel Sculpt Class
Prove Them Wrong! Have you ever wanted to do something, but had people tell you that you couldn’t do it? Well, I’m here to tell you that you can and…
Celebrate Pride Month With This 30-Minute Full-Body HIIT Workout | POPSUGAR FITNESS
Boost Your Testosterone Levels With Elliptical Training Testosterone is largely considered a youth hormone that keeps your muscles and bones strong, maintains healthy fertility and sex drive, and maintains overall…
Day 10: Turn Up the Heat on Your Vinyasa Flow With This 20-Minute HIIT Yoga Workout
Use Your Elliptical Trainer To Strengthen Your Core And Flatten Your Stomach A strong core is important if you want to maintain good posture, avoid injury, and increase athletic performance….
Day 9: This 30-Minute Bodyweight Barre Workout Will Make You Feel Balanced | POPSUGAR FITNESS
Burn More Calories Faster With These Five Workout Tips With today’s fast paced society, everyone wants to do more with lesser time – The same goes for workouts, where people…