Day 7: Feel Good With This 10-Minute Bodyweight Barre Workout
Three Great Exercises For Sexy Abs These three exercises are my favorite for working my abs. Especially the leg raises are great for getting those abdominals burning. Best Exercises For…
Day 6: Step Up Your Dance Knowledge With This Beginner’s 10-Minute Barre Routine
Fitting Exercise In: Next Steps Exercise is important. We have established that and we all know it. Fitting it in is the only way to get the benefits from it,…
Day 5: Connect With Your Intuition in This 15-Minute Movement Flow
The Best Exercises to Firm Up Your Breasts Are you dealing with issues of sagging breasts? Apparently, quite a lot of women deal with both small, less-than-desirable cup sizes and…
Day 4: Knock Out Your Power Yoga and HIIT Workout With This 30-Minute Fusion
The Top 5 Best Cardio Exercises When it comes to your body it is very important that you do some cardio, whether you want to lose weight, improve your health…
Day 2: Amp Up Your Yoga Routine With This 35-Minute HIIT Vinyasa Flow
Fitness 101 – How to Bring Back Your Exercise Habit If you’re used to a habit, in this case, an exercise habit, it does become automatic. You get used to…
Day 1: Start Your Routine With This Advanced, 30-Minute Total-Body Barre Challenge
How To Build Abs With These Three Simple Steps Learning how to build abs is actually a lot easier than you probably think. You see, we all have ab muscles,…
15-Minute Full-Body Strength and Sweat Session
The Best Way To Develop Ab Muscles If you are interested in the best way to get abs, it is probably because you have tried so many things in the…
Sculpt and Stretch Your Body With This 30-Minute Workout | POPSUGAR FITNESS
Geocaching – A New Exercise Routine? Are you looking for a new exercise routine? Ditch the treadmill, grab your GPS and lose some weight while seeing the great outdoors. Exercise:…
10-Minute Cardio Inspired by Alex Morgan | POPSUGAR FITNESS
Should You Train If You’re Walking Like John Wayne? You wake up the morning after and intense exercise session… uh oh! You feel like you have been clamped down to…
Fire Up Your Core and Glutes With This 30-Minute HIIT Challenge | POPSUGAR FITNESS
How to Use Plyometrics to Increase Your Vertical Jump Height It doesn’t matter if you want to increase vertical jump height or just reach the peak of your physical fitness-…