Feel the Full-Body Burn With This 30-Minute Routine | POPSUGAR FITNESS
Treatment of Scoliosis Using Spinal Resistance Training New development in the treatment of scoliosis, specifically in the area of spinal resistance training, has been able to tap into this complex…
Heat Up Your Low-Impact Cardio With This 30-Minute Sweat Session | POPSUGAR FITNESS
Quick Six Pack Workout One of the most commons questions I am asked is “can you put together a quick six pack workout” for me. This is a complicated question,…
Jab Into 11 Rounds of Cardio Kickboxing With Kick It By Eliza | POPSUGAR FITNESS
How To Bulk Up And Gain Muscle Effectively This is a great article on how to bulk up and gain muscle without gaining a lot of fat. Learn to use…
Change Up Your Routine With This Beginner-Friendly, 15-Minute Towel Sculpt Class
Prove Them Wrong! Have you ever wanted to do something, but had people tell you that you couldn’t do it? Well, I’m here to tell you that you can and…
Celebrate Pride Month With This 30-Minute Full-Body HIIT Workout | POPSUGAR FITNESS
Boost Your Testosterone Levels With Elliptical Training Testosterone is largely considered a youth hormone that keeps your muscles and bones strong, maintains healthy fertility and sex drive, and maintains overall…
Day 10: Turn Up the Heat on Your Vinyasa Flow With This 20-Minute HIIT Yoga Workout
Use Your Elliptical Trainer To Strengthen Your Core And Flatten Your Stomach A strong core is important if you want to maintain good posture, avoid injury, and increase athletic performance….
Day 9: This 30-Minute Bodyweight Barre Workout Will Make You Feel Balanced | POPSUGAR FITNESS
Burn More Calories Faster With These Five Workout Tips With today’s fast paced society, everyone wants to do more with lesser time – The same goes for workouts, where people…
Day 7: Feel Good With This 10-Minute Bodyweight Barre Workout
Three Great Exercises For Sexy Abs These three exercises are my favorite for working my abs. Especially the leg raises are great for getting those abdominals burning. Best Exercises For…
The Budget Belt Squat For Home Gyms That Stands Alone…
Getting the Results You Want Fitness is a very complex subject that needs to be explained in simple terms so everyone can understand and apply. If you’re just starting out…
Day 6: Step Up Your Dance Knowledge With This Beginner’s 10-Minute Barre Routine
Fitting Exercise In: Next Steps Exercise is important. We have established that and we all know it. Fitting it in is the only way to get the benefits from it,…