Plié Your Way Through This 10-Minute Cardio Barre Workout | POPSUGAR FITNESS
10 Medicine Ball Exercises to Increase Strength Medicine balls have been around for over 2000 years. They were, and continue to be a great way to build strength both in…
Make Leg Day Your New Favorite Day With This 12-Minute Challenge | POPSUGAR FITNESS
The Advantages and Disadvantages of In Home Personal Trainers Although hiring one of the in home personal trainers can help you achieve a beautifully fit body, you should know that…
Blast Your Glutes and Core in This 30-Minute Burnout | POPSUGAR FITNESS
Women’s Guide to Home Workout Exercise is a very effective of staying fit and healthy. Not only does it help alleviate risks for cardiovascular diseases and diabetes mellitus, but it…
20-Minute Fierce and Fiery Dance Cardio Workout | POPSUGAR FITNESS
Tips for Preventing Running Injuries Running injuries are highly common. Learn a couple ways to lower your risk so you can maintain your routine. Discover How You Can Undertake A…
Activate Your Arm Muscles With This 10-Minute Upper-Body Burn | POPSUGAR FITNESS
Fitness Training Programs at Home Vs at the Gym I have been asked in the past if it is possible to get a great gym quality workout at home with…
Dance and Smile With This 30-Minute Beginner’s Arms and Abs Workout | POPSUGAR FITNESS
Magnesium Deficiency May Be Another Reason for Cramps As you get older do you tend to get cramps for seemingly no reason? Potassium deficiency may be one cause, but unless…
10-Minute Good-Vibes-Only Dance Cardio Workout
The Beauty of At-Home Workouts Going to the gym doesn’t have to have to be the only solution for weight loss. In order to achieve sustainable weight loss you may…
30-Minute Advanced Boxing Cardio With Leila Leilani | POPSUGAR FITNESS
I Gave Up During My 2nd Marathon This isn’t the report I want to write. This isn’t how I imagined this would go. In fact, there wasn’t anything about this…
30-Minute Advanced Bodyweight Workout With Raneir Pollard | POPSUGAR FITNESS
10 Body Weight Exercises That Will Turn You Into A Weapon! If you are on holiday, unable to get to the gym, stuck in bad weather or something else don’t…
Sculpt Your Glutes With This 10-Minute Mini-Band Circuit | POPSUGAR FITNESS
A Serious Look at Planking, Not the Stupid Internet Craze! Plank exercises are a form of isometric training, which involves contracting your muscles against stationary resistance. The most common use…