30-Minute Beginners Hip-Hop With Amanda LaCount | POPSUGAR FITNESS
Hip Flexor Strengthening During hip flexor strengthening it’s important to start very SLOWLY, and gradually build up both resistance and volume in order to make sure you do not have…
10-Minute Standing Glute Workout With Jayen Wells | POPSUGAR FITNESS
Incorporating Exercise Into a Busy Schedule With today’s fast paced, hectic and busy schedules I know it is hard to even imagine yourself fitting exercise into your daily routine but…
Sheela Awe Turns 90s throwback Dance Moves into a Hot Workout | POPSUGARFitness
About Resistance Bands How to use resistance bands as a simple low cost training aid to help you get fit and stay fit – whatever your age or present state…
35-Minute HIIT Flow Yoga With Christa Janine | POPSUGAR FITNESS
Do Crunches Burn Belly Fat? There is a lot of controversy surrounding the question: “do crunches burn belly fat?” In this article you will learn the truth to this question…
30-Minute Follow-Along, All-Levels Dance Cardio With Sheela Awe | POPSUGAR FITNESS
7 Helpful Suggestions for Maximizing Your Workout Effectiveness – Getting More From Less These are helpful ways that stream-line your workout program getting you more results from less effort. How…
10-Minute Barre Butt Workout With Alexis Turner | POPSUGAR FITNESS
Three Successful Strategies for Strong Six Pack Abs Everyone on the face of the earth has, at one time or another, completed hundreds of repetitions of the good old ‘crunch’…
30-Minute Lower-Body Workout With Jasmine Blocker | POPSUGAR FITNESS
Endurance Training – What’s the Next Big Thing From minimalist shoes to compression gear, there is always a wave of excitement around the latest trend. Here is my quick take…
Janelle Ginestra of Naughty Girl Fitness in a new 30-Minute Dance Cardio Workout | POPSUGARFitness
Turn on All of the Lights! Corrective Exercise Techniques I recently became a “Corrective Exercise Specialist” and the course I went through was by far the most difficult I’ve experienced…
Dance Fitsugar Is Back!
Core Strength Conditioning Strong functional strength for the core muscles is sought after by all athletes. All fitness enthusiasts need a strong core to maintain movement and stability, speed and…
30-Minute Dance Cardio With Janelle Ginestra of Naughty Girl Fitness
4 Essential Rules For A Ripped 6 Pack Follow these guidelines to get a ripped 6 pack. Anyone with the will can do it! Total Body Fitness – Endurance, Movement…