What Is BASAL METABOLIC Rate #shorts
What Are The Best Fitness Training Routines For Toning Your Muscles? Getting into shape and staying healthy has become a worldwide phenomenon. Everyone wants to have a fit, trim, and…
What does ORGANIC actually mean #shorts
Six-Pack Abs Don’t Matter! The Importance of Integrated Functional Core Training Lots of ink is spilled about building six-pack abs, but the core is a lot more than just the…
What is a METABOLISM #shorts
Study: Inactivity May Lead To Premature Death People always say that being a couch potato and not having enough exercise is harmful for your cardiovascular health and overall fitness. And…
What Is a CALORIE DEFICIT #shorts
10 Tips for Getting the Most Out of Your Workouts Ten guidelines for keeping your workouts in line to making your fitness and health goals a reality. By implementing these…
Should you be counting MACROS #shorts
The Amazing Health Benefits of Exercise By now everyone knows that exercise is good for you, but do you know exactly why? The health benefits of exercise are endless, from…
MACRONUTRIENTS vs MICRONUTRIENTS #shorts
How to Increase Your Vertical Jump – 5 Things You Can Do In these times where competition is becoming tougher and tougher, many people, especially athletes and sports enthusiasts want…
How many CALORIES you need everyday #shorts
Exercise at Home With a Home Treadmill If you’re one of the millions of people that would like to lose weight but just can’t seem to find the motivation to…
Is BMI an Accurate PREDICTOR OF HEALTH #shorts
10 Great Plyometric Exercises For Improving Your Vertical Jump Plyometrics was invented by the Soviets in the 60’s and used to dominate Olympic Sports in the decades that followed. They…
The SAUNA is the new GYM #shorts
Your Weakest Link: Strengthening Your Weaknesses Should Be Your Mission! Growing up my favorite super hero was the Incredible Hulk. Even today I admire the big green furious character because…
How you can CHANGE YOUR BMR #shorts
Why Display a Stretching Poster? Whether you are a professional athlete, coach, physiotherapist or amateur sportsperson it makes sense to display stretching posters in your treatment room, training room or…