What Happens if you STOP EATING FOR A WEEK ?
Stop Thinking That You Need To Exercise – And Start Doing We all know we need to have a proper exercise program firmly in place in our lives but how…
How Does FAST FOOD Affect Your HEALTH and Your MOOD #shorts
Exercise Caution When Choosing an Exercise Facility Finding an exercise class or facility is easy. Finding a good one, however, is not. Maximize Your Workout and Minimize Your Gym Time…
Why Do We NEED To SLEEP #shorts
Jump Higher: How the Central Nervous System Is Essential to Athletic Performance Learning more about the in depth reasons of why and how the body works is what makes one…
Does Stress Affect Your Strength #shorts
Arm Workouts – Killer Arm Workouts for Size and Shape Most men love to have big biceps, for them having big biceps is a sign of strength. But having just…
Are Night Shifts Bad for You #shorts
Why Use Vibration Plate Machines? Vibration plate machines are not new, but many people haven’t heard of them and if they have, may not know what they do and how…
Can One Beer KILL BRAIN Cells
Motivation to Exercise: Getting Going With Getting Fit Sometimes we just aren’t motivated to exercise, even though we know we should. Learn how to increase your motivation to exercise with…
What Happens When You STOP EATING SUGAR for 30 DAYS #shorts
How to Set a Perfect Fitness Goal We often hear these cliches “I’m gonna lose some weight,” or “I gotta get back in the gym,” or “I’ve got to get…
Health Chronicle Channel Tour
Beginner Hula Hoop Skills To Get You Going Hula hoops may have been invented as a kids’ toy, but they are growing in popularity among the adult set. Hooping has…
Is it BAD To Eat BEFORE BED #shorts
Using Resistance Bands for Back Exercises Resistance band is a good tool used for carrying out back exercises. The use of free weights presents its own disadvantages and risks. The…
Counting CALORIES will Drive You INSANE #shorts
Compound Exercises for Bodybuilding Routines Most people who get interested in bodybuilding are looking for, or at least hoping for, immediate results. But unfortunately, that’s not possible. Still, there are…