The 8 reasons you’re NOT BUILDING MUSCLE
Put In Place An Exercise And Physical Fitness Program To Get You In Shape Health and fitness and physical exercise signify the two sides of the exact same coin. Anybody…
Understanding and Identifying Empty CALORIES #shorts
Exercises to Do in the Office Office health and safety is important not only for your good health over a long-term basis but also for work productivity.Let us see how…
What is LEPTIN in WEIGHT LOSS #shorts
Abdominal Exercises – Which Are The Most Effective Ones? While there are several different types of abdominal exercises, most of them are variations of sit ups and crunches. Following the…
What Is BASAL METABOLIC Rate #shorts
What Are The Best Fitness Training Routines For Toning Your Muscles? Getting into shape and staying healthy has become a worldwide phenomenon. Everyone wants to have a fit, trim, and…
What does ORGANIC actually mean #shorts
Six-Pack Abs Don’t Matter! The Importance of Integrated Functional Core Training Lots of ink is spilled about building six-pack abs, but the core is a lot more than just the…
What is a METABOLISM #shorts
Study: Inactivity May Lead To Premature Death People always say that being a couch potato and not having enough exercise is harmful for your cardiovascular health and overall fitness. And…
What Is a CALORIE DEFICIT #shorts
10 Tips for Getting the Most Out of Your Workouts Ten guidelines for keeping your workouts in line to making your fitness and health goals a reality. By implementing these…
Should you be counting MACROS #shorts
The Amazing Health Benefits of Exercise By now everyone knows that exercise is good for you, but do you know exactly why? The health benefits of exercise are endless, from…
MACRONUTRIENTS vs MICRONUTRIENTS #shorts
How to Increase Your Vertical Jump – 5 Things You Can Do In these times where competition is becoming tougher and tougher, many people, especially athletes and sports enthusiasts want…
How many CALORIES you need everyday #shorts
Exercise at Home With a Home Treadmill If you’re one of the millions of people that would like to lose weight but just can’t seem to find the motivation to…