Is BMI an Accurate PREDICTOR OF HEALTH #shorts
10 Great Plyometric Exercises For Improving Your Vertical Jump Plyometrics was invented by the Soviets in the 60’s and used to dominate Olympic Sports in the decades that followed. They…
The SAUNA is the new GYM #shorts
Your Weakest Link: Strengthening Your Weaknesses Should Be Your Mission! Growing up my favorite super hero was the Incredible Hulk. Even today I admire the big green furious character because…
How you can CHANGE YOUR BMR #shorts
Why Display a Stretching Poster? Whether you are a professional athlete, coach, physiotherapist or amateur sportsperson it makes sense to display stretching posters in your treatment room, training room or…
Why is MANUKA HONEY so special #shorts
Proform Ab Glider Review If you are looking for good way get great abs, there are plenty of way to go about that. For example, simple abdominal crunches, weight training…
6 FOODS with more PROTEIN than EGGS #shorts
Running Injury Free Is Important Running injury free can be a challenge for any runner. Here are some tips to stay injury free. The Zumba Videos Are A Cool And…
Do I need a MASS GAINER #shorts
Too Much Exercise – Does It Exist? The simple answer to the question of if it’s possible to exercise too much is yes. Over-exercising can lead to injury, among other…
Does OMEGA 3 help FAT LOSS #shorts
Tips for Creating Your Own Personal Workout Routine Sometimes when putting together a workout routine, it’s hard to know where to begin or how to piece it together. Here are…
Eat your CALORIES at a different time #shorts
Use a Personal Trainer to Get in Shape Fast Whether you’re young or old, a beginner or have worked out for years, the most effective way to achieve any fitness…
Can I eat CARBS on KETO #shorts
Working Out The Physical Aspects For Surfing Fitness Surfing is quite possibly one of the most enjoyable water sports around. It is one of the only sports that requires a…
Electrolytes and the KETO DIET #shorts
4 Things You Can Do After A Workout Maintaining a healthy body is one of the necessary attributes of every human being. With the coming of age junk food and…