How to FIX YOUR POSTURE right now and maintain It #shorts
A Blue Print For Success With Qigong Exercises Discover 7 simple, yet vital steps necessary to succeeding with your practice of Qigong exercises. This article lays out a clear blueprint…
How to start a PLANT BASED DIET #shorts
How to Increase Your Blood Circulation to Warm Up Your Feet Move your legs, jog on the spot, pace around for 15 to 20 minutes to increase blood flow and…
CARBS are your FRIEND #shorts
Calisthenic Workouts – How to Get a Lean Hollywood Look Calisthenic workouts consist of dynamic exercises that are used to develop strength, power, endurance, balance, range of motion and flexibility….
Eating CITRUS FRUITS empty on an stomach is bad for you #shorts
How to Get in Shape at Your Own House A resistance band is an elastic band that can be stretched out just about as far as you can pull it….
2 Reasons your DIET is not working #shorts
What Can A Fitness Ball Do For Me? By forcing the body to respond to the instability of the balls and engaging these core or powerhouse muscles helps improve posture…
Eating how much PROTEIN #shorts
10 Tips to Get Fit Whilst Not Spending Exercising is a great hobby, especially when you can feel the effects on how it improves your strength and endurance. Unfortunately, some…
3 Ways to deal with DEPRESSION #shorts
Weight Loss Exercise Routine Caution All: Discover what top weight loss experts are saying that most people have no clue about. Find out why others are having success and you’re…
Is there a good time to eat FRUIT #shorts
Exercise for Older People Older people in Singapore and Asia have certain perceptions about exercise and have yet to discover the benefits of doing Pilates. Pilates is a system of…
Why CANT You SLEEP When You HAVE A COLD
Runners Best Tips – Avoiding Side Stitches If you’ve had a case of the side stitches chances are, you never want to get them again! We’ll cover several preventative measures…
Food for Better Sleep Part 3 #shorts
Advantages of Kettlebell Training There are numerous advantages of kettlebell training, both mental and physical benefits. Below is a list of a few of the benefits of kettlebell workouts. There…