Eating your way to BIGGER MUSCLES #shorts
The Magic of Walking How can something as simple as walking be considered magical? For starters, walking is refreshing and rejuvenating. It’s like hitting the re-set button to re-fuel and…
Macronutrients and HEALTHY FATS #shorts
7 Easy Ways to Burn Extra Calories With your busy schedule it can be tough to make it to the gym or get favorite workout in. These 7 tips may…