How much DAILY FATS you need a day #shorts
Real Benefits Of Bicycles And Bicycling Many road runners suffer from knee pain and ankle pain due to various factors such as unsuitable road running shoes, uneven terrain, and vibrations…
How much daily CARBOHYDRATE you need a day #shorts
Core Workouts For A Tight Midsection Fitness and more fitness is all the rage right now, and for good reason especially with the rate of obesity increasing by the day….
How much PROTEIN do I need to build MUSCLE in a day #shorts
The 10 Minute Work Out The first in a series of 10 minute work outs – short, intense work outs that you can do at home, without any equipment necessary….
Everything you need to know about CALORIES part 3 #shorts
What One Should Know About A BMI Chart For Women There are many benefits to using a BMI chart for women. The BMI (Body Mass Index) is a clear indicator…
Everything you need to know about CALORIES part 2 #shorts
Fitness Video Games Compare Well With Traditional Exercise A newly published clinical research study, which appears in the current issue of the Archives of Pediatric & Adolescent Medicine, sought to…
Everything you need to know about CALORIES part 1 #shorts
P90X Results Even when people tell us what a product can do for us, we never seem to take them seriously anymore. Infomercials are so full of fantastic-looking people telling…
Do CARBS Build MUSCLE Mass #shorts
Lose Weight Quickly – You Can Do Chin Ups If you want to lose weight quickly you want to get the most out of your workouts. Arguably the best body…
How Often Should Men Go To The Gym
Preparing for a Faster Run There are some things that you can begin to do in order to start running faster. Increasing your speed in running can be accomplished with…
How fast does your BODY BURN FAT #shorts
Different Types of Body Weight Exercises There are many reasons why a person would choose to use a body weight exercise routine instead of a weight training program. This is…
EATING CARBS for endurance #shorts
Workout Routine – A Four Week Workout Plan Anyone Can Do You can find workout routines all over the internet. Some may work for you, some may not. Here I’ll…