Everything you need to know about CALORIES part 1 #shorts
P90X Results Even when people tell us what a product can do for us, we never seem to take them seriously anymore. Infomercials are so full of fantastic-looking people telling…
Do CARBS Build MUSCLE Mass #shorts
Lose Weight Quickly – You Can Do Chin Ups If you want to lose weight quickly you want to get the most out of your workouts. Arguably the best body…
How Often Should Men Go To The Gym
Preparing for a Faster Run There are some things that you can begin to do in order to start running faster. Increasing your speed in running can be accomplished with…
How fast does your BODY BURN FAT #shorts
Different Types of Body Weight Exercises There are many reasons why a person would choose to use a body weight exercise routine instead of a weight training program. This is…
EATING CARBS for endurance #shorts
Workout Routine – A Four Week Workout Plan Anyone Can Do You can find workout routines all over the internet. Some may work for you, some may not. Here I’ll…
How much should I EAT when BUILDING MUSCLE #shorts
Cross Training Basics – Helpful Details You Should Be Aware Of Most people think that exercising in one type of activity is enough. Some are devout free weight enthusiasts… Barefoot…
How to BREATHE when you have a COLD #shorts
Gym Workout Routines for Women – Are They Needed or Can You Man Up? When it comes to gym workouts are there specific wants the women? Or should the ladies…
How to SAFELY BULK UP #shorts
Chin Ups Vs Bicep Curls The Chin up exercise is a tactical workout movement that has probably been performed by men since the dawn of time. It’s a great exercise…
How to Take WHEY PROTEIN #shorts
How To Get 6 Pack Abs All fitness experts agree on at least two key points concerning how to get 6 pack abs. They are diet and exercise, of course….
Our favourite LOW CARB FOODS #shorts
Workout Tips for the Perpetual Walker As a trainer, I get asked for work out tips all the time. “What work out is best to slim down?” “What workout tips…