10 Things I Wish I Knew Before Starting My Home Gym…
Training to Jump: Workouts to Improve Vertical, Increase Leap Trying to increase your vertical? Workouts to increase vertical are always done incorrectly, leaving you with an average vertical leap. Learn…
“AsSAMbly” Sam Presley Builds the Ultimate Budget Home Gym!
Are You Really Ready To Get Back In Shape? So you’ve decided to get back in shape – that’s great! But how many times before have you started getting back…
I Built Myself The Ultimate Outdoor Gym!
How Much Fat Do You Burn by Walking? Many expatriates living and working in Japan have schedules that can be a bit hectic with some of us having to skip…