The Best Massage Guns for 2022 | High Power, Low Budget, and Everything In Between!
The Benefits of Strength – Why It Is Awesome to Be Strong Being strong isn’t just for dumb steroid injecting lunks that hang around in the gym all day long….
The Best Weighted Vests for 2022!
Basic Kettlebell Workouts For Beginners Kettlebell workouts can be done by athletes of all levels. The beginner often shy’s away from the often dusty canon ball looking weights on a…
My #1 Reason For Having A Home Gym…
Creating Optimum Health Through Regular Exercise For those individuals who are constantly sick and forced to make that dreaded visit to your doctor in what seems like a regular basis,…
I Re-Built My DREAM SQUAT RACK Bigger & Better!
Six Pack Abs Diet and Workout Plan Cut and defined abdominal muscles are the ultimate sign of supreme physical fitness. With intelligent training, hard work, discipline and persistent effort you…
The CHEAPEST vs MOST EXPENSIVE Barbell Collars…Should You Spend More?
Power Of The Mind To Live A Healthy And Fit Lifestyle You really need to train your mind just like you would your body. It takes hard work, dedication and…
The Fitness Most Wanted Awards for 2022!
Exercising To Lose Weight Just By Hanging Around Two simple yet oh so powerful exercises are explained that will singlehandedly take your abs from flabby to fit. Don’t confuse simple…
The Best Pull-Up Bars for 2022! – Wall-Mount, Door-Mount, Free-Standing & More!
Weight Loss and Fitness – “Procrastination Is the Thief of Time” “Procrastination is the thief of time,” is a phrase, which applies aptly to the continued postponement of our intentions…
How to Disassemble & Clean an Olympic Barbell!
Triple Your Results in Half the Time – How to Get Started With Audio Boxing Training at Home Have you got a punching bag hanging in your garage? Do you…
I Built Myself The Ultimate Outdoor Gym!
How Much Fat Do You Burn by Walking? Many expatriates living and working in Japan have schedules that can be a bit hectic with some of us having to skip…
How to BUILD a $1,000 HOME GYM on AMAZON in 2022!
How To Get The Perfect Amount Of Rest Between Exercises Determining the right amount of rest between activities for specific fitness goals is essential to achieve your training goals. By…