Janelle Ginestra of Naughty Girl Fitness in a new 30-Minute Dance Cardio Workout | POPSUGARFitness
Turn on All of the Lights! Corrective Exercise Techniques I recently became a “Corrective Exercise Specialist” and the course I went through was by far the most difficult I’ve experienced…
Dance Fitsugar Is Back!
Core Strength Conditioning Strong functional strength for the core muscles is sought after by all athletes. All fitness enthusiasts need a strong core to maintain movement and stability, speed and…
30-Minute Dance Cardio With Janelle Ginestra of Naughty Girl Fitness
4 Essential Rules For A Ripped 6 Pack Follow these guidelines to get a ripped 6 pack. Anyone with the will can do it! Total Body Fitness – Endurance, Movement…