Why BULKING is important #shorts
Why You Need P90X Accessories You need certain P90x accessories when doing the P90X beachbody workout. You will need some P90X weights, pull up bar, resistance bands, push up bars,…
What is WHEY PROTEIN #shorts
Exercise Benefits to Overcome Dyspnoea for COPD Sufferers Dyspnoea is the term used to describe a shortness of breath. The medical term is shortness of breath derived from a particular…
When is the RIGHT TIME TO BULK #shorts
Strength Training Is Important As We Age Getting regular exercise is an important part of maintaining a healthy lifestyle. It helps keep our weight in check, keep our muscles strong,…
Shifting to PLANT BASED EATING #shorts
Menstrual Pain and Exercising – Critical Facts You Need to Be Aware Of When that time of the month comes, you know you’re in for torture. Only women can sympathize…
Eating your way to BIGGER MUSCLES #shorts
The Magic of Walking How can something as simple as walking be considered magical? For starters, walking is refreshing and rejuvenating. It’s like hitting the re-set button to re-fuel and…
How to LOOK AFTER YOUR HEART in your 30s #shorts
Choosing Leg Exercises Equipment When you want to get in shape it is important to put some focus on the legs during your workouts. After all the legs are the…
What causes ANKLE POPPING #shorts
The Jump Rope Is the Best Piece of Training Equipment for Building Quickness and Explosiveness There a lot of sites pushing bodyweight training equipment but the one piece of equipment…
Why do my KNUCKLES CRACK so often #shorts
Losing Inner Thigh Fat Losing inner thigh fat can be a real pain for people, but there are ways of doing it. The first step to losing inner thigh fat…
The importance of MEAL TIMING #shorts
Walk, Then Run This time of year, if you go outside for any reason, you will most likely be surrounded by runners. They seem to be everywhere. And most of…
INTERMITTENT FASTING and its crazy benefits #shorts!
5 General Ways For a Better Lifestyle, Fitness and Health Definition of Life style: A way of life or style of living that reflects the attitudes and values of a…