MUSCLE and strength FOOD choices #shorts
The New Bodyweight Training I got in to bodyweight training after many years of hitting the weights and pushing to get as strong and as big as possible, in return…
Eating your way to BIGGER MUSCLES #shorts
The Magic of Walking How can something as simple as walking be considered magical? For starters, walking is refreshing and rejuvenating. It’s like hitting the re-set button to re-fuel and…