10-Minute Lower-Body Strength-Training Workout With Raneir Pollard | DAY 3 | POPSUGAR FITNESS
What Is the Best Exercise for Stomach Fat? A lot of people want to find that perfect exercise for stomach fat. Well, they cannot be blamed. Belly fat just does…
Your Personal Trainer is Lying to You | POPSUGAR Fitness
How Many Reps and Sets Should You Perform? The best way to determine how many repetitions and sets you should perform is to set a goal. Different goals require different…
10-Minute Ab Workout With Jake DuPree | DAY 2 | POPSUGAR FITNESS
How To Parkour For Beginners – The REAL Way To Jump This may seem obvious, telling you how to jump. We’ve been doing it since we could walk. But seriously,…
30-Minute Bodyweight HIIT Core Workout With Raneir Pollard | DAY 1 | POPSUGAR FITNESS
The Amazing Solution To Get Fit Without The Pain Cycling – in any form – is the best form of exercise ever invented. Not only that, it is also one…
30-Minute Advanced Total-Body Strength Workout With Maricris Lapaix | POPSUGAR FITNESS
Fitness Workouts: The Secret to Let the Sexiness Out The secret to let the sexiness out is fitness workouts. Fitness workouts are designed to create total fitness in the body….
Melatonin: Are you Taking Too Much? | POPSUGAR Fitness
Calories Burned on Elliptical – Benefits and Drawbacks Many people obsess over the best way to burn those unwanted calories. While there are many ways to skin a cat (so…
30-Minute Mini-Band and Boxing Workout Routine | POPSUGAR Fitness
Pelvic Exercise For men, the pelvic floor muscle is the one that gives support to the rectum and the bladder. As for women, it’s the one that supports the vagina…
10-Minute Beginner’s HIIT Routine to Kick-Start Your Day | POPSUGAR Fitness
Get Six Pack Abs Without Lower Back Pain The most common ab exercises are actually bad for your back and neck. For example ab crunches puts strain on your back…
10-Minute Dance Cardio Workout for Beginners | POPSUGAR Fitness
4 Great Ways To See Muscle Gain If you have been trying to build mass but are not seeing good results, then perhaps you have thought of giving up. You…
Work Your Booty and Thigh Muscles With This No-Equipment, 10-Minute Routine | POPSUGAR FITNESS
More to Life Than Weights and Cardio Machines June, 2012 Guilty! Me, that is! Guilty of relying on weights and cardio machines for the bulk of my exercise time and…