L Carnitine Explained REALLY QUICKLY #shorts
Do You Think You Can Get Away With Not Exercising And Poor Food Choices? When you have lost your health no amount of money, houses, cars, careers, castles, lovers or…
INTRA WORKOUT supplements what do they do #shorts
Muscle Building Tips Fast And Effective To most people, muscle building can be a simple task that is once you know what exactly you are doing. Some people would actually…
Should I Take PROTEIN Before Bed #shorts
The Beginner’s Quick Start to Indoor Cycling Class Are you thinking about starting indoor cycling classes or feel intimidated by them? A certified cycling instructor walks you through the quick…
Whey or Casein ? #shorts
Target Heart Rate Ranges Are Usually Not Necessary In the six years that I operated an in-house exercise program for people with diabetes and saw over five hundred patients, it…