What does ALKALINE WATER do to your body #shorts
P90x for a Women: The Ultimate Fitness Solution for Stay at Home Moms Going to the gym when you are a stay at home mom is usually not an option….
Getting rid of WATER WEIGHT #shorts
Pole Dancing Is a Whole Body Workout Pole Dancing as an exercise has gained popularity over the years particularly among young women. Young women are always on the lookout for…
What is ALKALINE WATER #shorts
The Right Workout for Jumping Higher If you really want to jump higher, then you will need the right workout for it. Here are some easy workout ideas. Lower Crossed…
Is LEMON WATER actually GOOD for you #shorts
How to Flatten Your Stomach There is a myth that simply performing countless abdominal crunches will get you the 6 pack you have always wanted, and while it certainly helps,…
How much WATER should you DRINK EVERYDAY #shorts
A Guide To Choosing Between A Spinning Dance Pole or A Static Dance Pole for Fitness Pole Dancing Static dance pole or spinning dance pole? Even if you’re only a…
What Time Should We DRINK WATER #shorts
The 3 Benefits of a Fitness Lifestyle A fitness lifestyle is defined as a daily exercise and nutrition regimen that helps you enhance your aerobic capacity, muscular strength and endurance,…