Sculpted Arms & Shoulders with Dumbbells
How To Get Toned in 3 Simple Steps If you are frustrated with how you look, yet are working hard to reach your goals, chances are there’s something you aren’t…
LIGHT DAYS: Strength & Stretch | Joanna Soh
How To Keep Fit We often look upon dumbbells and other paraphernalia in gymnasiums for a work out. But the main part of exercise is the usage of mind as…
UP CLOSE & PERSONAL (Family Rejection, Secrets, Fears & Wishes) | Joanna Soh
Learn How to Lift Weights to Lose Weight Many individuals don’t realize lifting weights to lose weight is a better option than spending countless hours performing cardiovascular exercises. It is…
3 Best Proven Diets to Lose Weight | Joanna Soh
Fitness Training Methods To improve your fitness components, you need to use various types of training methods. Each training method requires you to follow a special formula or rule to…
15-Minute Bodyweight Bootcamp (Low Impact, Small Space) | Joanna Soh
Strength Training For Beginners – How To Start A Weight Training Program I always liked the results from when I first started to workout with weights. It didn’t take long…
10+ Year Here How I Build A Long Term Fitness Lifestyle | Joanna Soh
Six Pack Training for “Abs”-Solute Beginners Beginning an exercise program is no fun, and that is the case with six pack training! The reason for this is that you may…
Low Impact STANDING Workout for Beginners or Overweight | Joanna Soh
Fix Today In health, we often worry about what the future holds. We know exactly what tomorrow will look like. Today’s actions are tomorrow’s results. Don’t spend your time worrying…
My Strength & Fat Burning Gym Routine (60 minutes Total Body) | Joanna Soh
Want Energy, Great Health, Well-Being? Put Your Walking Shoes On! Would you walk 20 minutes every other day in exchange for lifetime of energy, great health and feelings of wellbeing?…
35-Minute Cardio Step & Strength to Music (Super Fun!) | Joanna Soh
Max Workouts Review – What Is Max Workouts and What Is It Good For? In this Max Workouts review you’ll learn about the core approach of the program, what to…
7 Ways to Build a Mindset for Success & Happiness | Joanna Soh
The Top 3 Most Important Parkour Training Exercises for Newbies A lot of people see parkour on TV and immediately want to engage in full-blown chase scenes through exploding construction…