How to SAFELY BULK UP #shorts
Chin Ups Vs Bicep Curls The Chin up exercise is a tactical workout movement that has probably been performed by men since the dawn of time. It’s a great exercise…
How to Take WHEY PROTEIN #shorts
How To Get 6 Pack Abs All fitness experts agree on at least two key points concerning how to get 6 pack abs. They are diet and exercise, of course….
Our favourite LOW CARB FOODS #shorts
Workout Tips for the Perpetual Walker As a trainer, I get asked for work out tips all the time. “What work out is best to slim down?” “What workout tips…
What is CARB LOADING and how does it work #shorts
When Is the Free-Standing Pull Up Bar a Good Choice? So you are interested in adding to your home gym and want to buy a pull up bar. As you…
What is the difference between WHEY PROTEINS #shorts
Relieve Your Stress With Mind Body Exercises Although most people feel they don’t have time to exercise, or don’t think they need to exercise, what they don’t realize is that…
The real reason we need CARBS #shorts
What Is the Best New Workout Routine? It seems every time we turn around, we see some new workout routine on tv. But, what is the best new workout routines?…
Thinking of trying a PLANT BASED DIET #shorts
Warning – Just Say No To Machines As we age in life, there are some changes that can be expected, and must be accepted, however, some changes that might be…
Why BULKING is important #shorts
Why You Need P90X Accessories You need certain P90x accessories when doing the P90X beachbody workout. You will need some P90X weights, pull up bar, resistance bands, push up bars,…
What is WHEY PROTEIN #shorts
Exercise Benefits to Overcome Dyspnoea for COPD Sufferers Dyspnoea is the term used to describe a shortness of breath. The medical term is shortness of breath derived from a particular…
When is the RIGHT TIME TO BULK #shorts
Strength Training Is Important As We Age Getting regular exercise is an important part of maintaining a healthy lifestyle. It helps keep our weight in check, keep our muscles strong,…