What are the dangers of TBHQ #shorts
Brisk Walking: Health, Fitness, and Life Expectancy Indicator How long will you live? Well, often it depends on how fit and healthy you are. And all these can be initially…
What are continuous GLUCOSE MONITORS #shorts
The Case for Short Workouts People are often surprised when I tell them I only train three times a week. I guess most of them assume you have to spend…
What are ENDORPHINS #shorts
50+ Fitness and Age Bob and Ron are often confronted with the topic, “Am I too old to start working out?” Bet you can guess which way the conversation will…