10-Minute Thanksgiving Family Cardio Workout With Jayen Wells | POPSUGAR FITNESS
Getting the Right Workout for Your Male Model Body Fitness models are a special breed of male models. If you’re one, or aspiring to be one, you know the kind…
30-Minute Bodyweight Strength Pilates Workout With Khetanya Henderson | POPSUGAR FITNESS
Exercise for Guys – Tips for Staying Fit While Working In the Office Almost all working guys invariably complain about their lack of exercise – which is not surprising at…
10-Minute Dance Cardio Workout With Sheela Awe | POPSUGAR FITNESS
Exercises to Lose Weight: A Beginners Guide There are two ways to losing weight and they should go hand-in-hand to make you lose weight safer and faster. One is maintaining…
10-Minute Core HIIT With Natalie White | POPSUGAR FITNESS
P90X: So Rubber Bands Will Get Me Ripped? C’Mon! Really? Can you really get ripped just by using P90X bands? Don’t you need free weights and machines to get pumped…
15-Minute Bollywood Dance Workout With Kavita Rao | POPSUGAR FITNESS
Mini-Workouts to Help You Stay in Shape This Holiday Season Do you feel calm and ready as Christmas is fast approaching? How about days before the event arrives? Perhaps wrapping…
10-Minute Standing Glute Workout With Rachel McClusky | POPSUGAR FITNESS
Your Lovely Bones: Exercises to Prevent Osteoporosis My mother’s skeleton crumbled when she was in her 80’s. I have a mental picture of a collapsing infrastructure that can no longer…
COMMENT BELOW : If you were a Spice Girl . . . Which One Would You Be? | POPSUGAR Fitness
Wellness Coaching – Stop Jogging and Start Sprinting Exercise is extremely important for metabolism, weight management, and over all health and well-being. It improves insulin and leptin regulation. But exercise…
30-Minute Bodyweight Barre Workout With Alexis Turner | POPSUGAR FITNESS
The Benefits of Exercise for a Spinal Cord Injury Exercise is important for all of us. It can help prevent disease, such as heart disease and diabetes. It can build…
How To Do The Hip Mobility Challenge (Safely) | POPSUGAR Fitness
Exercise In Bed – The Morning Routine Every day is a new challenge. The choice of how to deal with that challenge is up to each of us. One way…
30-Minute Hip-Hop Fusion Workout With Amanda LaCount | POPSUGAR FITNESS
Aerobics Videos For Beginners For persons just beginning, aerobics videos can be an invaluable resource in getting started with aerobics. Aerobics also known as cardiovascular exercise increases the heart rate…