Tag: workout class

Improve Endurance With This 15-Minute HIIT Workout
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Improve Endurance With This 15-Minute HIIT Workout

Mar 18, 2024 comments off
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Boxing-Inspired Dance Workout | 15 Minutes
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Boxing-Inspired Dance Workout | 15 Minutes

Mar 10, 2024 comments off
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Should you dynamic or static stretch before a workout?
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Should you dynamic or static stretch before a workout?

Mar 04, 2024 comments off
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30-Minute HIIT Cardio For Confidence
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30-Minute HIIT Cardio For Confidence

Mar 04, 2024 comments off
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How to Perfect Your Pace in Just 15 Minutes | 15-Minute HIIT Circuit For Runners + Endurance
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How to Perfect Your Pace in Just 15 Minutes | 15-Minute HIIT Circuit For Runners + Endurance

Feb 26, 2024 comments off
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15-Minute Full-Body Dynamic Stretching For Mobility
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15-Minute Full-Body Dynamic Stretching For Mobility

Feb 18, 2024 comments off
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10-Minute Salsa Dance Workout
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10-Minute Salsa Dance Workout

Feb 11, 2024 comments off
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30-Minute Lower-Body Strength Workout
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30-Minute Lower-Body Strength Workout

Feb 04, 2024 comments off
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5 Tips For Dancing in Heels ft. Heather Morris
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5 Tips For Dancing in Heels ft. Heather Morris

Jan 31, 2024 comments off
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10-Minute Easy and Grounding Yoga Flow
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10-Minute Easy and Grounding Yoga Flow

Jan 31, 2024 comments off
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