Yoga Poses Relieve Gas? | POPSUGAR Fitness
Explosive Movements: Reverse Hypers and Standing Calf Raises If you are ever waiting in line somewhere and the guy behind you is standing too close, I find this exercise quite…
35-Minute HIIT Flow Yoga With Christa Janine | POPSUGAR FITNESS
Do Crunches Burn Belly Fat? There is a lot of controversy surrounding the question: “do crunches burn belly fat?” In this article you will learn the truth to this question…
30-Minute Power Yoga Flow With Christa Janine | POPSUGAR FITNESS
Embracing Joyful Movement Successfully integrating regular movement into your days is not about acquiring more self-discipline or willpower. It’s about discovering what nourishes all parts of you and ultimately makes…
Day 5: Connect With Your Intuition in This 15-Minute Movement Flow
The Best Exercises to Firm Up Your Breasts Are you dealing with issues of sagging breasts? Apparently, quite a lot of women deal with both small, less-than-desirable cup sizes and…
Day 4: Knock Out Your Power Yoga and HIIT Workout With This 30-Minute Fusion
The Top 5 Best Cardio Exercises When it comes to your body it is very important that you do some cardio, whether you want to lose weight, improve your health…
Day 2: Amp Up Your Yoga Routine With This 35-Minute HIIT Vinyasa Flow
Fitness 101 – How to Bring Back Your Exercise Habit If you’re used to a habit, in this case, an exercise habit, it does become automatic. You get used to…