The Best Abs Exercise You’re NOT Doing!

Sandbag Training offers not just variety to your fitness program. Following specific progressions and finding how sandbag training can do things dumbbells, barbells, and even kettlebells can not, make them a must! See how fun, versatile, and power packed sandbag training can be for your fitness goals.

Part 2 of how to pick a personal trainer. Make sure you are getting a personal trainer worth what you’re paying them, and accelerate your progress.

Are you thinking of doing weight lifting? Find out three great benefits you gain by lifting weights on a regular basis.

Are you having trouble finding a balanced life? Use these tips to find enough time to do exercise on a regular basis.

The secret formula to losing weight actually lies within choosing the perfect exercise routine fit for your body’s condition, accompanied with a proper diet, and sealed with the correct mindset and discipline to stick with your program. Kickboxing is a form of competitive martial arts that takes the moves of actual kickboxer’s training and accompanies them with music. It is a high-intensity workout that includes doing punches and kicks, jumping rope, foot work, and shadow boxing…

There are lots of methods to remain fit. Exercise bands are a terrific method to do this. Why are resistance bands so prominent today? Exactly how can you obtain the most from your bands? Review the short article here to learn!

Most people don’t think about interviewing their personal trainer, even though they are trusting this person with their body. Here’s some simple ways you can know if your personal trainer is likely to produce results.

What you put into your mouth composes 80% of your body weight and you can’t out-train a bad diet. Learn more about this 80:20 principle here.

If you only do one strength building exercise do squats! Why because no other weight bearing exercise gives you so much in terms of increasing strength, muscle mass and all around fitness than squats. The secret is do constantly look for ways to improve your squats to get the most bang for your buck.

There are only a handful of people in the gym who really want results. The rest make use of their time doing things that are contrary to the spirit of a gym. Here is my view on the people who frequent the gym.

Exercise is a crucial part of healthy living. This article will look at why it is crucial to make it non-negotiable in your life.

Handstand push-ups are great for building deltoid (shoulder) strength and give you a deep burn in your shoulders letting you know that you’re performing a powerful bodyweight movement. True handstand push-ups are completed without the need for a spotter or wall, however in the interest of this article we will talk about the beginner variation.